How many calories in Mackerel, grilled, weighed with bones and skin
How many calories in 1× portion
180 g
396 kcal
How many calories in 2× portion
360 g
792 kcal
How many calories in 3× portion
540 g
1188 kcal
How many calories in 4× portion
720 g
1584 kcal
396 kcal
Nutritional values in Mackerel, grilled, weighed with bones and skin per 100 g:
Energy value220
Proteins19.10
Animaln.d.
Plantn.d.
Fats15.90
Saturated3.30
Monounsaturated7.80
Polyunsaturated3.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol53.00
Fibren.d.
How many vitamins in Mackerel, grilled, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel, grilled, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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