How many calories in Lemon sole, goujons, fried in sunflower oil
How many calories in 1× piece
120 g
449 kcal
How many calories in 2× piece
240 g
898 kcal
How many calories in 3× piece
360 g
1346 kcal
How many calories in 4× piece
480 g
1795 kcal
449 kcal
Nutritional values in Lemon sole, goujons, fried in sunflower oil per 100 g:
Energy value374
Proteins15.50
Animaln.d.
Plantn.d.
Fats28.70
Saturated3.20
Monounsaturated9.10
Polyunsaturated14.50
Carbohydrates14.30
Net carbs14.30
Sugars0.90
Cholesterol53.00
Fibren.d.
How many vitamins in Lemon sole, goujons, fried in sunflower oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, goujons, fried in sunflower oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, goujons, fried in sunflower oil? Check out other :
- Swankies 4 Battered Pollock Fillets 475g
- Young's Omega 3 30 Fish Fingers 750g
- Goldstar Regular Beefburgers 5.44kg
- Donegal Catch 4 Wild Salmon Fillets 400g
- Arctic Royal Whole Raw Black Tiger Prawns 600g
- Łosoś wędzony na zimno
- Tahira Chicken Burgers 36 x 65g (2340g)
- Paragon Wholebeef Superior Burger 48 x 56g (2.68kg)
- The Potted Fish Co Seafood Chowder 450g
- Prawns
- Cod loin
- Mackerel fillets
Check out the that other users were looking for