How many calories in Lemon & Garlic Couscous (Waitrose)
How many calories in 1× package
110 g
156 kcal
How many calories in 0.5× package
55 g
78 kcal
How many calories in 100 g
100 g
142 kcal
How many calories in 150 g
150 g
213 kcal
156 kcal
Nutritional values in Lemon & Garlic Couscous per 100 g:
Energy value142
Proteins4.80
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.20
Net carbs24.80
Sugars1.70
Cholesteroln.d.
Fibre1.40
How many vitamins in Lemon & Garlic Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon & Garlic Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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