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How many calories in Kefir (Yeo Valley)

How many calories in 1× package

500 ml
330 kcal

How many calories in 1× teaspoon

12 ml
8 kcal

How many calories in 1× tablespoon

25 ml
17 kcal

How many calories in 0.5× cup

125 ml
83 kcal
330 kcal

Nutritional values in Kefir per 100 g:

Energy value66
Proteins3.50
Animaln.d.
Plantn.d.
Fats1.60
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.20
Net carbs9.20
Sugars7.70
Cholesteroln.d.
Fibren.d.

How many vitamins in Kefir:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Kefir:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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