How many calories in Jasionek Goat's Kefir (Jasionek)
How many calories in 1× package
256 g
156 kcal
How many calories in 0.5× package
128 g
78 kcal
How many calories in 1× tablespoon
10 g
6 kcal
How many calories in 100 g
100 g
61 kcal
156 kcal
Nutritional values in Jasionek Goat's Kefir per 100 g:
Energy value61
Proteins3.50
Animaln.d.
Plantn.d.
Fats3.35
Saturated2.34
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.20
Net carbs4.20
Sugars4.20
Cholesteroln.d.
Fibren.d.
How many vitamins in Jasionek Goat's Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Jasionek Goat's Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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