How many calories in Jajka świeże (Piwoda)
How many calories in 1× piece
56 g
78 kcal
How many calories in 2× piece
112 g
156 kcal
How many calories in 3× piece
168 g
234 kcal
How many calories in 4× piece
224 g
311 kcal
78 kcal
Nutritional values in Jajka świeże per 100 g:
Energy value139
Proteins12.50
Animaln.d.
Plantn.d.
Fats9.70
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.60
Net carbs0.60
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Jajka świeże:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Jajka świeże:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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- Jajecznica z dwoch jaj
- Scharrel eieren M (Lidl)
- Eggs L
- Jaja świeże klasa A rozmiar L