How many calories in Herring in oil
How many calories in 1× portion
100 g
304 kcal
How many calories in 0.5× portion
50 g
152 kcal
How many calories in 1.5× portion
150 g
456 kcal
How many calories in 2× portion
200 g
608 kcal
304 kcal
Nutritional values in Herring in oil per 100 g:
Energy value304
Proteins16.40
Animal16.40
Plant0
Fats26.50
Saturated3.24
Monounsaturated14.55
Polyunsaturated6.67
Carbohydrates0
Net carbs0
Sugars0
Cholesterol65.00
Fibre0
How many vitamins in Herring in oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Herring in oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Herring in oil? Check out other :
- Baked beans
- Ham, canned
- Tulip Bacon Grill 200g
- Sokołów Delicious Beef 300 g
- Batchelors Butter Beans in Water 400g
- Krakus Pork Neck Preserved Meat 300 g
- Larsen Delicious Kippers in Brine 160g
- Batchelors Delicious Small Peas 300g
- Lustre Pears Halves in Syrup 2 x 410g
- John West Tuna Steak with a Little Brine 3 x 120g
- Organic Baked Beans in a Tomato Sauce with Agave Syrup
- Yokebe Natural Weight Loss Shake | Natural Honey (10 Portions)
Check out the that other users were looking for