How many calories in Ham and pea orzo (Marks & Spencer)
How many calories in 50 g
50 g
64 kcal
How many calories in 100 g
100 g
128 kcal
How many calories in 150 g
150 g
192 kcal
How many calories in 200 g
200 g
256 kcal
1 kcal
Nutritional values in Ham and pea orzo per 100 g:
Energy value128
Proteins7.50
Animaln.d.
Plantn.d.
Fats4.70
Saturated2.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.00
Net carbs11.40
Sugars1.70
Cholesteroln.d.
Fibre1.60
How many vitamins in Ham and pea orzo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham and pea orzo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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