How many calories in Golden Syrup Porridge (Marks & Spencer)
How many calories in 1× package
40 g
148 kcal
How many calories in 0.5× package
20 g
74 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
148 kcal
Nutritional values in Golden Syrup Porridge per 100 g:
Energy value370
Proteins8.50
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.80
Net carbs62.50
Sugars19.90
Cholesteroln.d.
Fibre7.30
How many vitamins in Golden Syrup Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Golden Syrup Porridge? Check out other :
- Paleo granola
- Choco Curls
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds 6 X 30g (180g)
- Hamlyns of Scotland Mixed Berry Sachets Scottish Porridge 10 x 36g
- Apple & Cinnamon Porridge
- Alpen Porridge Fruit and Nut 60g
- Cookies & Cream Flavour Cereal
- Ecological spelt, expanded
- Peanut Crunch Protein Boosted Granola
- Plain Jumbo Porridge Oats
- McVitie's Hobnobs 5 Apple & Cinnamon Flapjacks 155g
- Płatki ryżowe
Check out the that other users were looking for