How many calories in Date Nectar (Beloved)
How many calories in 1× teaspoon
5 ml
15 kcal
How many calories in 3× teaspoon
15 ml
45 kcal
How many calories in 1× tablespoon
10 ml
30 kcal
How many calories in 1× portion
340 ml
1020 kcal
15 kcal
Nutritional values in Date Nectar per 100 g:
Energy value300
Proteins1.10
Animaln.d.
Plantn.d.
Fats1.70
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs66.90
Sugars65.00
Cholesteroln.d.
Fibre1.10
How many vitamins in Date Nectar:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Date Nectar:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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