How many calories in Coley, steamed
How many calories in 1× piece
60 g
63 kcal
How many calories in 2× piece
120 g
126 kcal
How many calories in 3× piece
180 g
189 kcal
How many calories in 4× piece
240 g
252 kcal
63 kcal
Nutritional values in Coley, steamed per 100 g:
Energy value105
Proteins23.30
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.20
Monounsaturated0.30
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugars0
Cholesterol55.00
Fibren.d.
How many vitamins in Coley, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coley, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Coley, steamed? Check out other :
- Roe, cod, hard, fried in blended oil
- Sardines, canned in brine, drained
- Arctic Royal Freshly Frozen at Sea Haddock Fillets Skinless & Boneless
- McCain Original Choice 1/4lb Vegetable Burger 1.13kg
- Curry, fish, Bangladeshi
- Ocean Pearl 170-200g Raw Cod Fillets Skinless & Boneless 2.27kg (1.816kg net)
- The Big Prawn Co. Big & Juicy Jumbo King Prawns
- Trout rainbow
- Plaice, in batter, fried in retail blend oil
- Linda McCartney Vegetarian Chorizo & Red Pepper Sausages
- Get Hooked 2 Golden Coated Haddock 284g
- 2 Extra Lean Ostrich & Herb Quarter Pounders 228g
Check out the that other users were looking for