How many calories in Cho cho, boiled in unsalted water
How many calories in 0.5× cup
65 g
9 kcal
How many calories in 1× cup
130 g
18 kcal
How many calories in 0.5× piece
100 g
14 kcal
How many calories in 1× piece
200 g
28 kcal
18 kcal
Nutritional values in Cho cho, boiled in unsalted water per 100 g:
Energy value14
Proteins0.50
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.90
Net carbs2.90
Sugars2.50
Cholesterol0
Fibren.d.
How many vitamins in Cho cho, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cho cho, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cho cho, boiled in unsalted water? Check out other :
- Eggplant Salad
- Chopped Tomatoes
- Willowbrook Farm Trio of Spiralised Vegetables 200g
- Mediterranean Roasting Vegetables
- Leeks 500g
- Tender vegetable medley
- Cauliflower & Red Pepper with Tahini Sauce
- Waitrose Avocado Smash 150 g
- Broccoli, green, boiled in unsalted water
- Naturally sweet sweetcorn
- Honey & Mustard Parsnips
- Tropical Sun Nigerian Brown Beans
Check out the that other users were looking for