How many calories in Chestnuts, weighed with shells

How many calories in 0.5× handful

45 g

63 kcal

How many calories in 1× handful

90 g

126 kcal

How many calories in 0.5× cup

67.5 g

95 kcal

How many calories in 1× cup

135 g

189 kcal

126 kcal

Energy value140

Proteins1.60

Animaln.d.

Plantn.d.

Fats2.20

Saturated0.40

Monounsaturated0.80

Polyunsaturated0.90

Carbohydrates30.40

Net carbs30.40

Sugars5.80

Cholesterol0

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Chestnuts, weighed with shells

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