How many calories in Cashew Nuts (Besana)
How many calories in 0.5× handful
17.5 g
102 kcal
How many calories in 1× handful
35 g
205 kcal
How many calories in 2× handful
70 g
410 kcal
How many calories in 3× handful
105 g
614 kcal
205 kcal
Nutritional values in Cashew Nuts per 100 g:
Energy value585
Proteins17.70
Animaln.d.
Plantn.d.
Fats48.20
Saturated8.30
Monounsaturated25.40
Polyunsaturated8.30
Carbohydrates18.10
Net carbs14.90
Sugars4.60
Cholesteroln.d.
Fibre3.20
How many vitamins in Cashew Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cashew Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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