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How many calories in Caribbean Inspired Couscous (Ainsley Harriott)

Nutritional values in Caribbean Inspired Couscous per 100 g:

Energy value135

Proteins4.69

Animaln.d.

Plantn.d.

Fats1.31

Saturated0.31

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates25.38

Net carbs23.84

Sugars2.69

Cholesteroln.d.

Fibre1.54

How many vitamins in Caribbean Inspired Couscous:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Caribbean Inspired Couscous:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application