How many calories in Bulgur Wheat & Cous Cous (Tesco Whole Foods)
How many calories in 1× package
300 g
274 kcal
How many calories in 1× portion
82 g
75 kcal
How many calories in 100 g
100 g
91 kcal
How many calories in 150 g
150 g
137 kcal
274 kcal
Nutritional values in Bulgur Wheat & Cous Cous per 100 g:
Energy value91
Proteins3.29
Animaln.d.
Plantn.d.
Fats0.24
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.34
Net carbs12.80
Sugarsn.d.
Cholesteroln.d.
Fibre3.54
How many vitamins in Bulgur Wheat & Cous Cous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Bulgur Wheat & Cous Cous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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