How many calories in Bran Flakes (Asda Bowls of Goodness)
How many calories in 1× package
1000 g
3600 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
3600 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value360
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs48.00
Sugars11.00
Cholesteroln.d.
Fibre16.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Eat Real Yoghurt Coated Fruit & Nut Bar 40g
- Ultimate Fruit & Nut Muesli Crunch
- Doves Farm Gluten Free and Organic Chocolate Stars 375g
- Ready to eat Porridge Original
- Kellogg's Special K Revive 5% Red Berries 320g
- Rainbow Seashells
- Lizi's On the Go Treacle & Pecan Granola 47g
- Wholegrain Golden Syrup Wheats
- Vanilla Thriller High Protein Cereal
- Hot Chocolate Flakes
- Maria Lucia Bakes Granola Fruit Free No Added Sugar 400g
- Chunky nut crisp
Check out the that other users were looking for