How many calories in Bhaji, spinach and potato
How many calories in 1× tablespoon
25 g
48 kcal
How many calories in 2× tablespoon
50 g
96 kcal
How many calories in 1× portion
220 g
422 kcal
How many calories in 2× portion
440 g
845 kcal
48 kcal
Nutritional values in Bhaji, spinach and potato per 100 g:
Energy value192
Proteins3.70
Animaln.d.
Plantn.d.
Fats14.10
Saturated1.66
Monounsaturated7.29
Polyunsaturated4.47
Carbohydrates13.40
Net carbs13.40
Sugars1.60
Cholesterol0
Fibren.d.
How many vitamins in Bhaji, spinach and potato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bhaji, spinach and potato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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