How many calories in Apple & Cinnamon Blitzed Grain Porridge (Rise)
How many calories in 1× package
68 g
193 kcal
How many calories in 0.5× package
34 g
96 kcal
How many calories in 1× portion
30 g
85 kcal
How many calories in 2× portion
60 g
170 kcal
193 kcal
Nutritional values in Apple & Cinnamon Blitzed Grain Porridge per 100 g:
Energy value284
Proteins9.12
Animaln.d.
Plantn.d.
Fats4.41
Saturated0.74
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates52.94
Net carbs46.47
Sugars16.18
Cholesteroln.d.
Fibre6.47
How many vitamins in Apple & Cinnamon Blitzed Grain Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple & Cinnamon Blitzed Grain Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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