How many calories in Wholegrain Risotto with Asparagus, Pumpkin & Quinoa (Riso Scotti Buona Idea)
How many calories in 0.5× portion
105 g
363 kcal
How many calories in 1× portion
210 g
727 kcal
How many calories in 2× portion
420 g
1453 kcal
How many calories in 3× portion
630 g
2180 kcal
727 kcal
Nutritional values in Wholegrain Risotto with Asparagus, Pumpkin & Quinoa per 100 g:
Energy value346
Proteins7.80
Animaln.d.
Plantn.d.
Fats3.30
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.00
Net carbs64.90
Sugars5.70
Cholesteroln.d.
Fibre4.10
How many vitamins in Wholegrain Risotto with Asparagus, Pumpkin & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Risotto with Asparagus, Pumpkin & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Risotto with Asparagus, Pumpkin & Quinoa? Check out other :
- Spanish Bomba Paella Rice with Measuring Lid
- Thai Jasmine Rice Boiled
- Symbio Organic Black Rice 500 g
- Basmati Rice
- Basmati Rice
- Microwaveable Long Grain Rice
- Tesco W/F Salad Bean Mix 300G
- Shahi Finest Long Grain Fusion Matured Basmati Rice 5kg
- White Sushi Rice
- UNCLE BEN'S® Boil in Bag Wholegrain Rice & Quinoa 3 x 125g (375g)
- Tilda Easy Cook Brown Wholegrain Rice 5kg
- Taste Of Lime & Coriander Microwave Rice has been repackaged with a new look, and retails in a 250g pack.
Check out the that other users were looking for