How many calories in Sunflower Seeds (By Sainsbury's)
How many calories in 1× package
100 g
599 kcal
How many calories in 0.5× package
50 g
300 kcal
How many calories in 1× handful
25 g
150 kcal
How many calories in 2× handful
50 g
300 kcal
599 kcal
Nutritional values in Sunflower Seeds per 100 g:
Energy value599
Proteins23.40
Animaln.d.
Plantn.d.
Fats47.50
Saturated4.50
Monounsaturated9.80
Polyunsaturated31.00
Carbohydrates16.40
Net carbs10.40
Sugars1.60
Cholesteroln.d.
Fibre6.00
How many vitamins in Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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