How many calories in Sonko 7 Ziaren Crisp Multigrain Bread Light 170 g (Sonko)
How many calories in 1× portion
5.3 g
19 kcal
How many calories in 2× portion
10.6 g
39 kcal
How many calories in 3× portion
15.9 g
58 kcal
How many calories in 0.5× portion
2.6 g
10 kcal
19 kcal
Nutritional values in Sonko 7 Ziaren Crisp Multigrain Bread Light 170 g per 100 g:
Energy value367
Proteins8.20
Animaln.d.
Plant8.60
Fats0.90
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.80
Net carbs70.80
Sugars0.50
Cholesteroln.d.
Fibre6.00
How many vitamins in Sonko 7 Ziaren Crisp Multigrain Bread Light 170 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sonko 7 Ziaren Crisp Multigrain Bread Light 170 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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