How many calories in Ryvita Deli Pumpkin Seeds and Oats Crispbread 200g (Ryvita)

How many calories in 1× package

200 g

740 kcal

How many calories in 0.5× package

100 g

370 kcal

How many calories in 1× piece

12 g

44 kcal

How many calories in 2× piece

24 g

89 kcal

740 kcal

Energy value370

Proteins11.20

Animaln.d.

Plantn.d.

Fats7.20

Saturated1.30

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates56.00

Net carbs37.70

Sugars4.90

Cholesteroln.d.

Fibre18.30

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Ryvita Deli Pumpkin Seeds and Oats Crispbread 200g (Ryvita)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× piece

How many calories in 2× piece

Nutritional values in Ryvita Deli Pumpkin Seeds and Oats Crispbread 200g per 100 g:

How many vitamins in Ryvita Deli Pumpkin Seeds and Oats Crispbread 200g:

How many minerals in Ryvita Deli Pumpkin Seeds and Oats Crispbread 200g: