How many calories in Risana Multigrano Grain Mix with Linseed 200 g (Risana)
How many calories in 1× portion
50 g
187 kcal
How many calories in 2× portion
100 g
373 kcal
How many calories in 0.5× portion
25 g
93 kcal
How many calories in 1× tablespoon
10 g
37 kcal
187 kcal
Nutritional values in Risana Multigrano Grain Mix with Linseed 200 g per 100 g:
Energy value373
Proteins11.30
Animaln.d.
Plant11.30
Fats8.10
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.40
Net carbs47.80
Sugars1.00
Cholesteroln.d.
Fibre10.60
How many vitamins in Risana Multigrano Grain Mix with Linseed 200 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Risana Multigrano Grain Mix with Linseed 200 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Risana Multigrano Grain Mix with Linseed 200 g? Check out other :
- Mushroom Risotto with Shiitake & Porcini
- Basmati Rice
- Semolina
- Tri-Colour Rice
- Sticky Coconut Rice
- Wholegrain Rice, Spelt & Pearl Barley
- Podravka Basmati Rice 400 g (4 Bags)
- Thai Hom Mali Jasmine Rice with Measuring Lid
- Mixed grains and vegetables
- Ryz z warzywami i jajkiem
- A Scoop of Oriental Rice
- Hot tex mex rice
Check out the that other users were looking for