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• Smoked fish

How many calories in Piri Piri smoked mackerel fillets (Lighthouse Bay)

Nutritional values in Piri Piri smoked mackerel fillets per 100 g:

Energy value318

Proteins20.70

Animaln.d.

Plantn.d.

Fats24.80

Saturated5.90

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates2.10

Net carbs2.10

Sugars0.10

Cholesteroln.d.

Fibren.d.

How many vitamins in Piri Piri smoked mackerel fillets:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Piri Piri smoked mackerel fillets:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application