How many calories in Mushrooms, shiitake, cooked
How many calories in 0.5× portion
40 g
22 kcal
How many calories in 1× portion
80 g
44 kcal
How many calories in 1.5× portion
120 g
66 kcal
How many calories in 2× portion
160 g
88 kcal
44 kcal
Nutritional values in Mushrooms, shiitake, cooked per 100 g:
Energy value55
Proteins1.60
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturated0.10
Polyunsaturatedn.d.
Carbohydrates12.30
Net carbs12.30
Sugarsn.d.
Cholesterol0
Fibren.d.
How many vitamins in Mushrooms, shiitake, cooked:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mushrooms, shiitake, cooked:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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