How many calories in Multigrain Porridge (M&S Food Gut Health)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
200 g
208 kcal
7 kcal
Nutritional values in Multigrain Porridge per 100 g:
Energy value104
Proteins5.80
Animaln.d.
Plantn.d.
Fats3.20
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.20
Net carbs10.60
Sugars3.70
Cholesteroln.d.
Fibre1.60
How many vitamins in Multigrain Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Multigrain Porridge? Check out other :
- Quaker Oat So Simple Original Porridge 22x27g
- Bob's Red Mill Old Fashioned Whole Grain Rolled Oats are now available and retail in a 907g pack.
- White Chocolate & Raspberry Granola
- Organic Sprouted Porridge Oats
- Organic Porridge Oats
- Céréales
- Fruit and Fibre Flakes
- Golden Syrup Flavour Porridge Oats
- Płatki kukurydziane 100%
- Kellogg's Nutri-Grain Breakfast Bakes Raisin 24 x 45g
- Triple Berry Granola
- Kellogg's Corn Flakes Cereal 250g
Check out the that other users were looking for