How many calories in Mild & Creamy Quark (Sainsbury's)
How many calories in 1× package
250 g
163 kcal
How many calories in 1× teaspoon
10 g
7 kcal
How many calories in 2× teaspoon
20 g
13 kcal
How many calories in 2× tablespoon
40 g
26 kcal
163 kcal
Nutritional values in Mild & Creamy Quark per 100 g:
Energy value65
Proteins11.60
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.80
Net carbs3.80
Sugars3.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Mild & Creamy Quark:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mild & Creamy Quark:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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