How many calories in Irish beef pounders (Tesco)
How many calories in 1× portion
92 g
213 kcal
How many calories in 100 g
100 g
231 kcal
How many calories in 150 g
150 g
347 kcal
How many calories in 200 g
200 g
462 kcal
213 kcal
Nutritional values in Irish beef pounders per 100 g:
Energy value231
Proteins19.90
Animaln.d.
Plantn.d.
Fats14.50
Saturated7.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.40
Net carbs2.77
Sugars0.10
Cholesteroln.d.
Fibre1.63
How many vitamins in Irish beef pounders:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Irish beef pounders:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Irish beef pounders? Check out other :
- Lincolnshire Pork Sausages with Aromatic Sage and Parsley
- Fish Tales Matheen's Yellowfin Tuna in Olive Oil 160g
- British Beef Burgers
- Chinese Style Pork Loin Steaks
- 4 British Beef Quarter Pounders
- Pork, diced, kebabs, grilled, lean
- Aberdeen Angus Home-Style British Beef Quarter Pounders
- Slow Cooked Lamb Shanks with Harissa Marinade
- Jumbo Chicken Drumsticks
- Pork belly joint/slices lean and fat
- Pork Mince
- Diced Smoked Ham
Check out the that other users were looking for