How many calories in Honey Nut Corn Flakes (Jack's)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 1× portion
500 g
2020 kcal
28 kcal
Nutritional values in Honey Nut Corn Flakes per 100 g:
Energy value404
Proteins7.60
Animaln.d.
Plantn.d.
Fats4.50
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates82.00
Net carbs79.60
Sugars27.90
Cholesteroln.d.
Fibre2.40
How many vitamins in Honey Nut Corn Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Honey Nut Corn Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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