How many calories in Flax seeds
How many calories in 1× tablespoon
10 g
53 kcal
How many calories in 1× teaspoon
5 g
27 kcal
How many calories in 0.25× cup
35 g
187 kcal
How many calories in 2× tablespoon
20 g
107 kcal
53 kcal
Nutritional values in Flax seeds per 100 g:
Energy value533
Proteins18.00
Animal0
Plant18.00
Fats42.00
Saturated3.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates29.00
Net carbs2.00
Sugars1.60
Cholesteroln.d.
Fibre27.00
How many vitamins in Flax seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flax seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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