How many calories in Coconut Spread (Tesco)
How many calories in 1× teaspoon
5 g
32 kcal
How many calories in 2× teaspoon
10 g
63 kcal
How many calories in 1× tablespoon
12 g
76 kcal
How many calories in 1× portion
250 g
1583 kcal
32 kcal
Nutritional values in Coconut Spread per 100 g:
Energy value633
Proteins0.10
Animaln.d.
Plantn.d.
Fats70.00
Saturated23.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.30
Net carbs0
Sugars0.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Coconut Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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