How many calories in Classic Smashed Avocado (Specially Selected)
How many calories in 1× teaspoon
10 g
19 kcal
How many calories in 2× teaspoon
20 g
37 kcal
How many calories in 1× tablespoon
20 g
37 kcal
How many calories in 2× tablespoon
40 g
74 kcal
19 kcal
Nutritional values in Classic Smashed Avocado per 100 g:
Energy value185
Proteins1.47
Animaln.d.
Plantn.d.
Fats18.13
Saturated4.93
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.67
Net carbs0
Sugars0.60
Cholesteroln.d.
Fibre4.93
How many vitamins in Classic Smashed Avocado:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Classic Smashed Avocado:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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