How many calories in Chunky Guacamole (Marks & Spencer)
How many calories in 1× teaspoon
10 g
47 kcal
How many calories in 2× teaspoon
20 g
94 kcal
How many calories in 1× tablespoon
20 g
94 kcal
How many calories in 1× portion
200 g
938 kcal
47 kcal
Nutritional values in Chunky Guacamole per 100 g:
Energy value469
Proteins1.70
Animaln.d.
Plantn.d.
Fats6.90
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.60
Net carbs1.10
Sugars0.90
Cholesteroln.d.
Fibre6.50
How many vitamins in Chunky Guacamole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chunky Guacamole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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