How many calories in Apple & Cinnamon Porridge Oats (Shake That Weight)
How many calories in 1× portion
30 g
109 kcal
How many calories in 2× portion
60 g
218 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
109 kcal
Nutritional values in Apple & Cinnamon Porridge Oats per 100 g:
Energy value364
Proteins30.40
Animaln.d.
Plantn.d.
Fats11.10
Saturated1.70
Monounsaturated1.90
Polyunsaturated4.70
Carbohydrates31.30
Net carbs22.60
Sugars12.70
Cholesteroln.d.
Fibre8.70
How many vitamins in Apple & Cinnamon Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple & Cinnamon Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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