How many calories in Wild rice (Kupiec)

How many calories in 1× portion

50 g

180 kcal

How many calories in 2× portion

100 g

360 kcal

How many calories in 0.5× portion

25 g

90 kcal

How many calories in 3× portion

150 g

540 kcal

180 kcal

Energy value360

Proteins8.60

Animaln.d.

Plant8.60

Fats1.40

Saturated0.40

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates75.00

Net carbs68.80

Sugars1.40

Cholesteroln.d.

Fibre6.20

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Wild rice (Kupiec)

How many calories in 1× portion

How many calories in 2× portion

How many calories in 0.5× portion

How many calories in 3× portion

Nutritional values in Wild rice per 100 g:

How many vitamins in Wild rice:

How many minerals in Wild rice: