How many calories in Wholemeal flour
How many calories in 1× teaspoon
8 g
25 kcal
How many calories in 1× tablespoon
15 g
47 kcal
How many calories in 2× tablespoon
30 g
94 kcal
How many calories in 0.5× cup
70 g
219 kcal
25 kcal
Nutritional values in Wholemeal flour per 100 g:
Energy value312
Proteins12.70
Animal0
Plant12.70
Fats2.20
Saturated0.29
Monounsaturated0.20
Polyunsaturated0.86
Carbohydrates58.20
Net carbs58.20
Sugars2.10
Cholesterol0
Fibren.d.
How many vitamins in Wholemeal flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholemeal flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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