How many calories in Whole fruits dates (Bakalland)
How many calories in 1× package
100 g
311 kcal
How many calories in 1× portion
30 g
93 kcal
How many calories in 2× package
200 g
622 kcal
How many calories in 3× package
300 g
933 kcal
311 kcal
Nutritional values in Whole fruits dates per 100 g:
Energy value311
Proteins2.30
Animaln.d.
Plantn.d.
Fats0.70
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs62.20
Sugars64.00
Cholesteroln.d.
Fibre7.80
How many vitamins in Whole fruits dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole fruits dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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