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How many calories in Wheat Flakes

How many calories in 50 g

50 g
163 kcal

How many calories in 100 g

100 g
326 kcal

How many calories in 150 g

150 g
489 kcal

How many calories in 200 g

200 g
652 kcal
3 kcal

Nutritional values in Wheat Flakes per 100 g:

Energy value326
Proteins9.20
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates77.80
Net carbs77.80
Sugars1.80
Cholesteroln.d.
Fibren.d.

How many vitamins in Wheat Flakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Wheat Flakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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