How many calories in Traditional Whole Oats Porridge Sachets (M&S Food)
How many calories in 1× package
360 g
1318 kcal
How many calories in 1× portion
36 g
132 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
1318 kcal
Nutritional values in Traditional Whole Oats Porridge Sachets per 100 g:
Energy value366
Proteins11.40
Animaln.d.
Plantn.d.
Fats5.80
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.70
Net carbs54.10
Sugars1.00
Cholesteroln.d.
Fibre8.60
How many vitamins in Traditional Whole Oats Porridge Sachets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Traditional Whole Oats Porridge Sachets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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