How many calories in Super goodness porridge (Quaker Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 1× package
35 g
128 kcal
How many calories in 0.5× package
17.5 g
64 kcal
26 kcal
Nutritional values in Super goodness porridge per 100 g:
Energy value365
Proteins9.00
Animaln.d.
Plantn.d.
Fats6.70
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.60
Net carbs53.50
Sugars15.70
Cholesteroln.d.
Fibre9.10
How many vitamins in Super goodness porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Super goodness porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Super goodness porridge? Check out other :
- Porridge, made with water
- Wheat Biscuits
- Jordans Crunchy Oat Granola Raisin & Almond 850g
- Linwoods Milled Flaxseed & Goji Berries 425g
- Honey Flavoured Fortified Wheat and Maize Cereal
- Quaker Jumbo Oats have been repackaged and retail in a 1kg pack.
- Oat so simple caramel
- Nestlé Kangus Fluffy Golden Grain Honey Wheat 250 g
- Kellogg's Special K Protein Crunch 390g
- Mighty Malties Wholegrain Wheat Cereals
- Sweet Cinnamon Microwavable Oats
- Kellogg's Special K Super Porridge 5 Grains with Almond, Pecan, & Sunflower Seeds 5 x 30g (150g)
Check out the that other users were looking for