How many calories in Strawberry Raspberry Chia Fruit Spread (The Jam Goddess)
How many calories in 1× teaspoon
15 g
9 kcal
How many calories in 2× teaspoon
30 g
18 kcal
How many calories in 1× tablespoon
30 g
18 kcal
How many calories in 1× portion
190 g
114 kcal
9 kcal
Nutritional values in Strawberry Raspberry Chia Fruit Spread per 100 g:
Energy value60
Proteins1.50
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.00
Net carbs15.50
Sugars6.10
Cholesteroln.d.
Fibre4.50
How many vitamins in Strawberry Raspberry Chia Fruit Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Strawberry Raspberry Chia Fruit Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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