How many calories in Spiced Rice and Lentils (Waitrose & Partners The Levantine Table)
How many calories in 1× tablespoon
15 g
25 kcal
How many calories in 2× tablespoon
30 g
50 kcal
How many calories in 1× portion
300 g
495 kcal
How many calories in 1× cup
180 g
297 kcal
25 kcal
Nutritional values in Spiced Rice and Lentils per 100 g:
Energy value165
Proteins3.80
Animaln.d.
Plantn.d.
Fats3.90
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates27.40
Net carbs25.20
Sugars0.60
Cholesteroln.d.
Fibre2.20
How many vitamins in Spiced Rice and Lentils:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Spiced Rice and Lentils:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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