How many calories in Spelt Wheat Flour (Waitrose & Partners)
How many calories in 1× package
1000 g
3520 kcal
How many calories in 0.5× package
500 g
1760 kcal
How many calories in 10 g
10 g
35 kcal
How many calories in 30 g
30 g
106 kcal
3520 kcal
Nutritional values in Spelt Wheat Flour per 100 g:
Energy value352
Proteins14.40
Animaln.d.
Plantn.d.
Fats2.10
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.60
Net carbs61.90
Sugars1.70
Cholesteroln.d.
Fibre4.70
How many vitamins in Spelt Wheat Flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Spelt Wheat Flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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