How many calories in Speedicook Porridge Oats (White's)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
40 g
142 kcal
25 kcal
Nutritional values in Speedicook Porridge Oats per 100 g:
Energy value355
Proteins12.25
Animaln.d.
Plantn.d.
Fats4.25
Saturated0.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.75
Net carbs51.25
Sugars0.75
Cholesteroln.d.
Fibre10.50
How many vitamins in Speedicook Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Speedicook Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Speedicook Porridge Oats? Check out other :
- Gloriously Nutty Muesli
- Baby Rice Breakfast
- Kellogg's Fruit 'n Fibre Bag Pack 4 x 700g (2.8kg)
- Triple Chocolate Crunch
- Corn Flakes
- The Foods of Athenry Irish Oat Granola Strawberry & Vanilla 40g
- Everyday essential Porridge oats
- Nestlé Kangus Fluffy Golden Grain Honey Wheat 250 g
- BioAvena Eko Oat Bran
- Mince Pie Flavour Shredded Wholewheat with a Spiced Sultana Centre
- Quaker Oat So Simple Sweet Cinnamon Porridge 10x33g
- GOLDEN GRAHAMS Cereal Box
Check out the that other users were looking for