How many calories in South African Hake Fillets (Waitrose)
How many calories in 1× package
200 g
196 kcal
How many calories in 0.5× package
100 g
98 kcal
How many calories in 100 g
100 g
98 kcal
How many calories in 150 g
150 g
147 kcal
196 kcal
Nutritional values in South African Hake Fillets per 100 g:
Energy value98
Proteins21.30
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs0.40
Sugars0.50
Cholesteroln.d.
Fibre0.60
How many vitamins in South African Hake Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in South African Hake Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like South African Hake Fillets? Check out other :
- Tuna Steak in Spring Water
- Prawn Cocktail with Double Cream & Brandy
- Skinless Boneless Fish Pie Mix
- Tesco Finest Yellowfin Tuna Steaks are now available, and retail in a 240g pack containing two units.
- Tuna Chunks in Brine
- Peppered Smoked Mackerel Fillets
- Mr. Good's Fabulous Fish Superior Smoked Salmon
- Rarebit Topped Alaskan Pollock Fillets
- King Prawns with a Sweet Chilli Dip
- Breaded Cod Portions
- Tuna Steak
- Breaded haddock fillets