How many calories in Sardines
How many calories in 50 g
50 g
119 kcal
How many calories in 100 g
100 g
238 kcal
How many calories in 150 g
150 g
357 kcal
How many calories in 200 g
200 g
476 kcal
2 kcal
Nutritional values in Sardines per 100 g:
Energy value238
Proteins19.00
Animaln.d.
Plantn.d.
Fats18.00
Saturated18.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs4.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Sardines:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sardines:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sardines? Check out other :
- Salmon with Sicilian Lemon Fishcakes
- Ready to Eat Prawn Cocktail
- Skinless & Boneless Mackerel Fillets in Mustard Sauce
- Double Anchovy Fillets with Chilli in Olive Oil
- Taste the Difference Smoked Haddock Rarebit is now available for Christmas 2023, and retails in a 500g pack.
- Tuna Chunks in Spring Water
- Mussels, Clams and Prawns in a Squid, Tomato and Herb Sauce
- Cod Steaks in a Creamy Butter Sauce
- Wild Pacific Red Salmon (Skinless & Boneless) 180G
- Melting Layer Smoked Haddock Fishcakes with a Cheddar and Mustard Sauce
- Skinless & Boneless Smoked White Fish
- Cod Fishcakes with Parsley Sauce Melting Centre