How many calories in Rukola (Vital Fresh)
How many calories in 1× package
100 g
17 kcal
How many calories in 2× package
200 g
34 kcal
How many calories in 1× handful
20 g
3 kcal
How many calories in 2× handful
40 g
7 kcal
17 kcal
Nutritional values in Rukola per 100 g:
Energy value17
Proteins3.00
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Rukola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rukola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rukola? Check out other :
- Ziemniaczki w mundurkach
- Broccoli Florets
- Mashed Turnip
- Vegetable Soup Mix
- Aubergine
- Edamame Beans
- Coronation Cauliflower with a Creamy, Mild & Curried Dressing
- Tesco Ingredient Sundried Tomatoes 100G
- Sunstream Plum Vine Tomatoes
- Cloves of Garlic
- Cofresh Karela Chopped Bitter Gourd 300g
- Global Deli Be Inspired Cream Cheese Stuffed Peppers 1000g
Check out the that other users were looking for