How many calories in Rude Health Spelt Oaty 4 x 50g (200g) (Rude Health)
How many calories in 1× package
50 g
214 kcal
How many calories in 0.5× package
25 g
107 kcal
How many calories in 50 g
50 g
214 kcal
How many calories in 100 g
100 g
428 kcal
214 kcal
Nutritional values in Rude Health Spelt Oaty 4 x 50g (200g) per 100 g:
Energy value428
Proteins10.10
Animaln.d.
Plantn.d.
Fats16.50
Saturated2.34
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.60
Net carbs47.30
Sugars3.80
Cholesteroln.d.
Fibre8.30
How many vitamins in Rude Health Spelt Oaty 4 x 50g (200g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rude Health Spelt Oaty 4 x 50g (200g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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