How many calories in Rapeseed Oil (Tesco Organic)
Rapeseed Oil Tesco Organic is a culinary oil derived from the seeds of the rapeseed plant, specifically cultivated under organic farming practices. This oil is characterized by its high fat content, providing 500 grams of fat per 100 grams of the product. The energy content is measured at 4500 calories per 100 grams, making it a calorie-dense option for various culinary applications. The composition of Rapeseed Oil includes a notable amount of saturated fat, which constitutes 33 grams per 100 grams. This level of saturated fat exceeds 10% of the total energy supply, which may have a harmful effect on health. In addition to saturated fats, Rapeseed Oil typically contains unsaturated fats, including monounsaturated and polyunsaturated fatty acids, which are often highlighted in discussions about dietary fats. Rapeseed Oil is commonly used in cooking and food preparation due to its versatility. It has a relatively high smoke point, making it suitable for frying and sautéing. The oil is also used in salad dressings and marinades, contributing to the overall flavor profile of various dishes. As a product containing alcohol, it is important to note that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. Overall, Rapeseed Oil Tesco Organic is a product that provides a significant amount of fat and calories, with a specific focus on its saturated fat content.
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